Mat-Work Pilates

Pilates focuses on core strengthening combined with functional movement and can be beneficial to many people.  Currently Shannon offers one-on-one mat-work Pilates sessions within the practice. She will conduct an initial Myotherapy assessment in order to develop a Pilates program that is tailored to your needs.

Will Pilates benefit me?

  • Do you suffer from chronic back pain?
  • Always injuring yourself in sports or general exercises?
  • Do you feel unstable or weak in a particular part of your body?
  • Do you suffer from joint clicking or joint pain?
If so, clinical Mat-Work Pilates could be your solution!


  • Initial Myotherapy Assessment (30 mins): $50.00
  • Individual Pilates Session (30 mins): $50.00
  • Individual Pilates Session (1 hour): $90.00