Fall-Free and Fabulous: How to Stay Steady
Did you know that 1 in 3 Australians over 65 will experience a fall each year? Many of these falls result in injury, hospitalisation, and a decline in independence – but the good news is, falls are often preventable.
At our Albany Creek physiotherapy clinic, we see first-hand how balance and strength can decline with age, and how the right support can make a huge difference. With proactive care, you or your loved ones can maintain mobility, confidence, and independence.
Why Do Falls Happen?
As we age, changes in strength, coordination, and balance are common – but they significantly increase the risk of falling. Some of the most common causes include:
- Muscle weakness, especially in the legs
- Poor balance or unsteady walking
- Reduced mobility or flexibility
- Vision problems
- Medication side effects
- Unsafe footwear or home environments
Falls also occur more often in people with medical conditions like arthritis, osteoporosis, Parkinson’s disease, or after surgery or injury.
The Real Cost of a Fall
Falls aren’t just bumps and bruises – they can lead to serious consequences, such as:
- Broken bones (particularly hips, wrists, and ankles)
- Head injuries
- A fear of falling again
- Avoidance of activity and exercise
- Loss of confidence
- Long-term mobility decline or loss of independence
That’s why early intervention and prevention are so important.
How Physiotherapy Can Help Prevent Falls
At our Albany Creek clinic, we regularly work with older adults who are feeling a little unsteady or have lost confidence after a fall or near-miss. Through targeted physiotherapy, we help improve balance, rebuild strength, and restore confidence in everyday movement.
Our approach is personalised and gentle – we’ll assess how you’re moving, chat about any concerns you may have, and create a plan that suits your lifestyle and goals.
Whether it’s walking more steadily, getting up from a chair with ease, or feeling safer moving around at home, physiotherapy can make a real difference.
Simple Steps to Reduce Your Fall Risk
If you’re wanting to feel more confident on your feet but aren’t sure where to begin, here are some simple everyday steps you can take to stay safe and steady:
- Keep active with regular, appropriate exercise
- Wear supportive shoes with good grip
- Remove trip hazards like rugs or loose cords
- Improve lighting in walkways and bathrooms
- Have regular vision and medication reviews
- Seek help from a physio if you feel unsteady or have had a fall
The free guide below, developed by the NSW Falls Prevention and Healthy Ageing Network, also provides some easy, everyday exercises designed to improve balance, strength and confidence at home.
Print it out and stick it on your fridge to encourage easy daily movement!
Learn more at: fallsnetwork.neura.edu.au/aprilfalls
Supporting Albany Creek and Surrounding Communities
We work with clients across Albany Creek and nearby suburbs including Eatons Hill, Bridgeman Downs, Cashmere, and Warner. Whether you’re recovering from a fall or looking to prevent one, our experienced physios are here to help.
We’ve supported many local seniors to regain their strength, improve balance, and move with more confidence – whether it’s returning to gardening, walking the dog, or simply feeling safer at home.
If you’re feeling unsteady on your feet or concerned about a loved one’s risk of falling, we’re here to help. Call us on (07) 3325 1858 or book online to schedule your assessment with our friendly team in Albany Creek.
When it comes to falls, prevention is everything – and it’s never too early to start.